Reflexology

Reflexology

Types of reflexology available : Reflexology, Warm stones reflexology, Aroma reflexology, Speciality Reflexology including Mindful reflexology, Menopause reflexology, Oncology reflexology, Moxibustion, RLD- reflexology lymphatic drainage,

What to expect

Before your first session you will be sent a detailed health questionnaire in order for you to gain the best treatment.  At the start of the session the health form will be reviewed, listening with care to the reasons for your visit and establishing how I can you help you most effectively.

The session typically lasts 50 - 70 mins , with hands on for around 45 - 65 mins (depending on your choice of treatment). You are advised to wear loose trousers that are able to comfortably push up to the knee. The treatment begins with relaxation and a gentle foot and leg massage.  Then the feet and ankles and lower leg are skilfully treated, areas of tenderness and blocked energy are worked to assist the body restore balance. Time is allowed at the end of the treatment for reflection and processing while you enjoy a glass of water. I also allow plenty of time between clients for the treatment room to be thoroughly cleaned and aired.

Reflexology 50 mins              £50

Cautions

There a very few cautions to reflexology, please inform Liz if you have history of DVT (Deep vein thrombosis), are currently being treated for cancer or you suspect you may be pregnant.

Aroma Reflexology 50 mins

Essential Oils are blended together in a bespoke mix to suit your individual requirements. The therapeutic benefits of Aromatherapy are combined with Reflexology to produce a relaxing and powerful treatment. (Unsuitable for pregnant clients) .

50 mins  (including reflection)     £53

Warm Stones Reflexology 60 mins

Incorporating all the benefits of Warm Stones to melt away tension as the warmth penetrates deep into the muscles,  combined with reflexology for an ultra-relaxing powerful treatment. 

60 mins    (including reflection)     £56

Luxury Warm Stones Reflexology

 A longer more luxurious treatment, with the addition of a warm stones foot and leg massage as well as all the benefits of a warm stones reflexology.

70 mins    (including reflection)     £69

Specialist Reflexology

Reflexology for pre-conception

Many couples experience difficulties in conceiving and this can be a really stressful time.  Reflexology can help to alleviate this stress and aid relaxation. The journey begins with an in-depth consultation.  A course of treatment is recommended to support pre-conception.  Advice includes diet and lifestyle analysis and guidance and ongoing support.

Consultation and first treatment                                            75 mins    £65 

Ongoing treatments  (includes advice and reflection)         50 mins    £50

Course of 6 x 50 mins treatments                                        £280

Maternity (Pregnancy) Reflexology

A relaxing therapy which will support mood improvement, reduce tension, aid sleep and give an improved sense of well being throughout pregnancy.  Many ladies find reflexology helpful  at all stages of pregnancy, it can be especially helpful in the final stages, especially for babies that are overdue.                                         50mins    £50

Moxibustion is also available

Post-natal Reflexology

A very helpful treatment for new mums, it can be started as soon as you are ready and is ideal within the first four weeks after the birth. Super-relaxing and recharging treatment                        50 mins    £50

Mindful Reflexology/Speciality Reflexology 60 mins

Specialist techniques are included to support stress, anxiety and depression. Guidance is given on self-help and mood improvement.  A super-relaxing treatment focusing on emotional well-being. Ideal for menopause and times of stress.

60 mins    (including reflection)     £60

Reflexology Lymphatic Drainage

RLD is helpful for swelling and Oedema a very light touch is used to encourage the lymphatic system to rebalance. 60 mins    (including reflection)     £60

Craniosacral Reflexology

This is a fusion of Reflexology and Craniosacral therapy please see Craniosacral Therapy page 70 mins £68

Oncology Reflexology

I trained with the esteemed Jennifer Young (Beauty Despite Cancer) to offer Oncology Reflexology to support those living with and beyond cancer. I am able to support clients with the side effects of treatment and after effects. The treatments are tailored to the individual. I am also able to work on line with clients who are too poorly to attend treatments in person by combining reflexology with other healing therapy.

60 mins    (including reflection)     £60

Aftercare - Following any reflexology treatment you are advised to:

• Drink plenty of water to avoid a headache and to continue the benefits of the treatment.

• Rest

• Eat a light diet for the next few hours

• You may feel emotional, increasing your water intake should alleviate this